First Beat body guard measurements - to monitor stress, sleep and recovery. Rebecca Tucker of White Calm Retreats is a qualified First Beat Practitioner. Rebecca sends you the bodyguard device which you attach to your chest to monitor your heart rate variability.
The device is worn over a minimum of three days and nights. It collects data from your heart which is then downloaded in a graphical format. Rebecca can then look at this data and analyse where during the day your main stresses occurred, why they occurred and what you can do to lower your stress. She can also tell you if you are getting enough recovery periods during the day and what to do if you are not recovering properly.
The data can also give a good picture of how well you are sleeping and whether you recover properly during the night to function properly the next day.
Rebecca is able to advise on the types of exercise that will help an what to do to relax. If there are any concerns in what she sees she will refer to an internal specialist who can help look at the results I more depth should abnormalities occur.
Dedicated in-house personal training & health coaching
We offer discreet, fully bespoke personal training, health coaching and nutrition programmes exclusively to private clients and families.
Coaches are available to live in and travel with you, depending on your lifestyle demands.
We work globally with FTSE 100 Board Executives and Industry Leaders through to senior figures in Financial Services, Government and Private Equity as well as Family Offices. We tailor programs to improve your physical, mental and emotional capacity. This ensures your ascent to the Next Level and beyond.
We provide fully insured and qualified fitness personnel to work with you on a permanent or contract basis.
All Health Coaches have been hand-picked, and are continually trained by Kemo Marriott, to ensure consistency in quality and expertise in your coaching experience. The result is decreased stress, boosted energy levels, sharpened focus and a de ned physique.
COST £POAStrictly limited to 5 individuals/families
Yoga brought to you wherever, whenever by our specialists
Whether at work or home,day or night, we bring to you our I-Guru Yoga as an evolutionary approach to practising yoga, enabling you to combat the realities of modern city life, technology overload, pollution, sleeplessness and stress. Dispensing with popular misconceptions, I-Guru will enable everyone easy access into the incredible life changing, scientifically proven benefits of a complete yoga practice, regardless of your age or physiology. The I-Guru principles of aligning the senses, body and mind, together with individual assessments and bespoke sequencing, will evolve your physical, mental and emotional wellbeing. Simultaneously, guiding you towards your own mindful powerful daily yoga practice.
Our approach includes powerful meditative techniques, accessible yoga postures and daily breath work leading to :
Mental Clarity & Resilience Physical Strength & Mobility Emotional Intelligence& Wellbeing We have enlisted the very best and experienced yoga teachers throughout the London and the UK to support and guide you through our I-Guru immersive yoga system. Each teacher will help you establish a complete and safe personal yoga practice as a life support system, whether you are a conscious company, a group of friends or a busy health minded individual.
8 bespoke yoga and meditation sessions for £150.00 per session