Reverse the biological ageing process with your partner or as an individual. Join our luxury specialist wellness retreat and hear from our expert on how to be young and stay young
from £2,225per person
2nd November to 5th November
March 2018 exact dates to follow
May 2018 exact dates to follow
What is included
- Luxury accommodation from Thursday evening through to Sunday lunch-time.
- A healthy menu for breakfast, lunch and dinner all included.
- Use of spa and gym facilities at any time during your stay.
- Specialist talks on wellness from world class experts including stress and resilience experts.
- Sleep problems and how to deal with them
- Nutrition and what not to eat
- How to maintain your energy levels and keep your brain as active as possible
- Talks on the use of Fitbits, Garmin and other wearables
- A series of measurements to find out your actual biological age
- One to one sessions with specialists in each area of sleep, stress and nutrition for you to ask questions to help you personally
- Expert one to one sessions with physiologists about which exercise is right for you.
Wellness Retreats for individuals and couples of all ages