Reverse the biological ageing process with your partner or as an individual. Join our luxury specialist wellness retreat and hear from our expert on how to be young and stay young
£1,875 per person for our all- inclusive wellness break (flights not included)
November the 2nd to November 5th 2017
What is included
- Luxury accommodation from Thursday evening through to Sunday lunch-time.
- A healthy menu for breakfast, lunch and dinner all included.
- Use of spa and gym facilities at any time during your stay.
- Specialist talks on wellness from world class experts including stress and resilience experts.
- Sleep problems and how to deal with them
- Nutrition and what not to eat
- How to maintain your energy levels and keep your brain as active as possible
- Talks on the use of Fitbits, Garmin and other wearables
- A series of measurements to find out your actual biological age
- One to one sessions with specialists in each area of sleep, stress and nutrition for you to ask questions to help you personally
- Expert one to one sessions with physiologists about which exercise is right for you.
Wellness Retreats for individuals and couples of all ages