Our women's wellness retreats are designed for women only and must be 35 plus years old, concentrating on every aspect of a women's health including sexual health and menopause

 

Cost

£1,875

Dates

Thursday January 25th 2018 - Sunday January 28th 2018

 

 

What is included

  • All luxury accommodation
  • All healthy food cooked by a qualified chef
  • Daily Sessions of womb yoga
  • Workshops on menopause, hormones and weight gain
  • One to one consultations with the experts
  • Dance, breath and meditation sessions
  • Spa treatments
  • Blood testing on hormones with consultations to follow up with Dr Amalia from Grace Belgravia, Knightsbridge
 

‘Ageing gracefully retreat’ for women over 35yrs

Led by two experts:

Dr Amalia, Grace Belgravia

Kalindi Jordan, Art of the Sensual Woman

 
 

Ageing gracefully - A retreat for women over 35

 

As women we start to change in the run-up and during our menopausal years. And it’s important to us that we age in a physically healthy and emotionally balanced way. So we’ve created a unique retreat on women’s wellness. It offers you the opportunity to deepen your understanding of your body and your relationship with life from two different yet complementary perspectives: the medical and the energetic. The result: wherever you are on this very individual journey you can age gracefully, without losing it!

 

Ageing Gracefully at Bovey Castle:


Arrival By

6 pm, Thursday January 25th 2018

Departure From

5 pm, Sunday January 28th 2018

In other words: banish night sweats and mood swings and boost self-compassion and sexual magnetism. None of these are mutually exclusive!

Our two loving and expert women will guide you through the biological and emotional minefield of our changing wisdom over a long weekend in a country house hotel in Devon.

 

Here’s what to look forward to:

 
  • Workshops on our health and hormones: HRT or more natural solutions and how to navigate change in the run-up and during the menopause.
  • Workshops to nurture the fabulous, female essence that’s within us all whatever stage of life, so we feel vibrant, radiant and grounded. And most importantly, in flow.
  • A one-on-one session with each of our experts.
  • Early morning womb yoga classes.
  • Own double room in luxury accommodation in private lodges in the grounds of award-winning Bovey Castle.
  • Healthy yet heart-warming food (this isn’t a detox retreat).
  • Nearly 300 acres of rolling countryside for afternoon walks.
  • And open fires on your return.
  • Optional spa treatments.
  • Opportunity for hormonal blood testing and a 10% discount on your first post-retreat consultation with either expert.
  • Complimentary transfers to the hotel from Exeter station or airport
 
 

Accommodation

Bovey Castle is a five-star, luxury, award-winning hotel in the heart of Dartmoor National Park with its own 275 acres of rolling countryside and a food philosophy founded on local and seasonal fare.

Transport

Bovey Castle is 45 minutes from Exeter St Davids Station and Exeter Airport. There are hourly train services from London Paddington (from £45 return). It is 220 miles from central London, with 3.5 hours driving time.

 

 
 

The Ageing Gracefully retreat is curated by Rebecca Tucker, owner of White Calm retreats, www.whitecalmretreats.com and Sophie Benge, wellbeing journalist and author, www.sophiebenge.com

 

Meet The Team


 
Kalindi-photo.jpg

Kalindi Jordan

Kalindi’s specialist interest is working with women (and couples) in sensuality and sexuality. She has spent 20 years exploring her own and other people’s energy. Her profound understanding of the human energy system, psychology and sexual nature comes from her study and practice of Taoism, Tantra, Vedic mysticism, bodywork and being present with life as it unfolds.

All this has taught Kalindi to be body-sentient: when working with women individually or in a group, she can feel people’s energy. She holds a safe space, guiding people to release any blockages or old wounds of emotional or physical pain.

Her particular embodied practices focus on breath, movement and creating a healthy body relationship with particular attention on the womb space, hips, heart, spine and vagina - all areas that feed one’s self-compassion and the vibrancy they exude. She believes that we all have an amazing ability to change.

Dr Amalia Annaradnam

Amalia’s specialist interest is in bio-identical hormone replacement therapy and healthy ageing through diet and exercise. She is a General Practitioner works at The London Hormone Clinic as well as at Grace Medical and Wellbeing Clinic in London. 

Amalia is a firm believer in preventative medicine, good nutrition, exercise and lifestyle management and blends alternative and conventional medicine in her work with patients.

Following her medical degree at UCL, Amalia worked at Addenbrooke’s Hospital in Cambridge and, as a member of the Royal College of General Practitioners, has worked in primary care in Bristol and London. She holds diplomas in Obstetrics and Gynaecology, and Sexual and Reproductive Healthcare.