Alexander House Hotel nestled in a 120 acre Sussex estate, just 45 minutes from London, is perfectly located for you to escape and enjoy a White Calm retreat.

£220.00 Per Person

With its Grand interiors, you will feel the moment you arrive, a World away from the hustle and bustle of every day life. 

Coupling our Signature Deep Relaxation day with this Grecian inspired Spa hotel allows us to take you on a journey of pure ‘you time’.

There are 3 couples treatment rooms with relaxation lounges, and outdoor barrel sauna and hot tub, making this a perfect option for couples looking for a romantic Spa getaway.


Dates currently available

  • Sunday March 10th 2019

  • Sunday April 7th 2019

Proposed Itinerary for Deep Relaxation Day

9:30 am to 10:00 am – Morning introduction with healthy snacks and drinks.

10:00 am to 11:45 am  – Yoga for all - including 15 minutes of deep relaxation – this is for everyone and is particularly suitable for beginners to yoga but can be enjoyed by everyone.

11:45 am to 12:00 pm – Short break before lunch.

12:00 pm to 1:00 pm – Healthy lunch is provided.

1:00 pm to1:30 pm - A chance to explore the beautiful grounds.

1:30 pm to 2.45pm – Destress workshop, this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems.

2.45pm to 3pm - Short Break for refreshments.

3:00 pm to 3:45 pm – Meditation/pranayama practice (breath control).

4:00 pm – Home time or into the spa for overnight guests.

 
 
 
 

With its Grand interiors, you will feel the moment you arrive, a World away from the hustle and bustle of every day life. 

 

If you want to extend your retreat the accommodation is a mix of rooms and suites, luxurious and sumptuous, we can add a room package to include, dinner, spa treatments and perhaps a bottle of fizz to enhance your escape away.

We offer a full consultation to help find you decide which of our locations will suit you best and discuss all the options that ensure we can personalise your retreat to find you your Perfect White Calm.


Includes

  • All workshops

  • All classes

  • Healthy snacks and juices throughout the day

  • Healthy lunch in the restaurant

  • Wifi available

Costs

White Calm signature 'Deep relaxation day' with spa access from

£220.00 Per Person

 
 

 

Can't find what you are looking for?

 
 
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(+44) 0207 846 0190