Deep relaxation yoga retreats are for those that need to escape a highly stressful working environment, allowing all your competitive tendencies to truly subside. In this mindful approach to yoga there are no demanding physical movements or positions, just a combination of Mindful, Restorative and Yin based yoga approaches to calm and restore.

Feeling supported, nurtured and grounded, you will receive a blissful state of complete relaxation, a profound release of tension and almost weightlessness. 

Standard Retreats for up to 20 people with individual attention as well as an assessment. Please enquire about the retreats.

 

Cost:

£190 per person for a yoga experience day

£599 per person for two days and overnight retreat with luxury accommodation and evening meal

About the Yoga Retreats:

During the retreat you will learn: What is yoga? Why do yoga? Who can do yoga? When to do yoga? We also introduce basic breathing techniques, basic foundation posture and basic meditation techniques.

Or approach encourages both passive and active elements within a yoga practice. This is reflected in the structure of our retreats, meaning our teachers will teach one dynamic and one passive yoga class each day.

 

Dates for 2018

Yoga experience days:

Sunday 1st July

Sunday 28th July

Sunday 9th September

 

 
 
 

Suitable for

Standard Retreats for up to 20 people with more individual attention as well as an assessment. Please enquire about the premium retreats.

What is included

  • Classic double room for single or double occupancy in a luxury hotel (only for overnight guests)
  • Healthy nutritious breakfast (overnight guests only)
  •  Nutritious buffet lunch
  • Healthy evening meal (overnight guests only)
  • Unlimited tea and coffee
  • Use of spa facilities from 2pm onwards
  • Free WiFi
  • Free parking
  • Pre yoga assessment for each client before arrival to the retreat to assess their lifestyle, health and discuss their goals and aims
  • 1 yoga teacher conducting 2 classes per day and workshops
  • 1 White Calm host

Not included:

  • Travel to and from the venue
  • Drinks in the evening

Optional treatments include:

  • Massage
  • Spa treatments

Please enquire at the time of booking

 

Location

Greenwoods Hotel and Spa, Essex - set in an idyllic spot in Essex this is a perfect place to unwind and enjoy an overnight break in a spa hotel within easy reach of London. Greenwoods Hotel and Spa offers a range of exclusive rooms to stay overnight if you wish. The hotel has one of the best gym facilities in Essex as well as a heated indoor pool and spa facilities which you can use during your stay.