We are running our luxury breaks in a beautiful 5*villa
At the top of a small mountainous area in a peaceful and tranquil location with stunning scenery and complete privacy.
A short drive away from any of the main towns where there are a number of top class restaurants to go out and eat on the last night. The villa has 6 double bedrooms all with en-suites finished to an exceptional standard.
The villa has a dedicated yoga/fitness area for wellness classes to take place. It also has a beautiful infinity pool in which you can swim while you look over the stunning countryside.
The villa will also be fully catered as we hire a fully qualified private chef for the week. The chef will create exquisitely healthy meals from local produce that will be adapted for those that suffer from any allergies.
During the week a fully qualified fitness coach will be present to take classes in Dynamic stretching, HIIT circuits, core sessions, Kettle bell circuits, mobility and balance, leg power, hypopressives/ respiration, self-defence and nutrition workshops.
The rest of the wellness break will be free time in Ibiza and time to eat out. As optional extras clients can also purchase facials, massages and can be pre-booked before they go. We will also be able to organise transport around Ibiza if clients wish to explore the island at an extra cost or if you want to try kayaking or go on a hike these can be arranged too!
Price & Dates:
Please enquire for prices and dates.
Those wishing to restore focus and their energy levels and to jump off the hectic wheel of life for a few days.
Those people wishing to experience a fitness week with a top qualified coach in a stunning setting in Ibiza
For those wishing to learn about nutrition and the importance of this in conjunction with fitness.
Those who want to learn more about healthy cooking and how to eat healthily in everyday life.
Those wishing to experience a menu of healthy easily digested food which is vegetarian in focus including lactose and gluten free foods for those who intolerant.
Healthy smoothies and herbal teas will be provided everyday
About the fitness included in the retreat:
Dynamic Stretching - Head to toe stretching routine with some new positions that will boost your enthusiasm when it comes to increasing your flexibility.
Hypopressives/ respiration - A new and effective way of achieving a flat stomach, increasing lung capacity, improving posture and reducing internal structural problems. All that whilst in a meditative state!
H.I.I.T Circuit - High Intensity Interval Training. A simple but effective 20 minute routine that is easy to remember, only uses your own body weight and burns calories fast!
Core Session - Bodyweight exercises that increase torso strength and improve posture and stability.
Kettlebell Circuit - Various 2 and 3 dimensional kettle bell exercises that will increase muscle strength, lung capacity and endurance.
Mobility and Balance - Exercises to improve your range of movement, flexibility and stability.
Leg Power - Kettlebell weight lifting movements focused on using the quads, hamstrings and the glutes.
Self defence - A combination of wits. confidence, boxing and ju-jitsu that will develop your passive/aggressive potential and give you an exhausting work-out.
Nutrition workshops - An open group discussion about the basics of nutrition. Develop your fundamental knowledge of food and human biology.
About the Chef and the food:
We have a team of highly qualified and experienced chefs who cater for all tastes. Their flexibility with the menu and outstanding quality of dishes they produce make them our perfect partners on retreats. They work with the fitness coach to ensure that all the meals are in line with what the coach requires you to eat! They cater for vegetarians, vegans and those with allergies. They also produce a range of healthy nutritious snacks through the day so if you get peckish you wont go hungry! They also provide a range of detox smoothies to go with your meals and snacks!