White Calm kicks off its Summer Deep Relaxation Retreat at the Lifehouse Spa in Essex.

£150.00 Per Person

This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re charge. Its Love Life, Live Well fits perfectly with our White Calm ethos and Signature retreats. In this adult -only oasis, we want to take you on a journey of total relaxation. Your White Calm Deep relaxation retreat is set in 12 acres of English Heritage Listed Gardens, just under 80 minutes from London, with extensive facilities to enhance your stay.


 

2019 Dates Available

Sunday 28th July

Sunday 15th September

Sunday 13th October

Sunday 17th November

Sunday 15th December

Sunday 19th January 2020

Book Your Day

White Calm signature Deep Relaxation Day

£150.00 Per Person


Includes:

  • All workshops

  • All classes

  • Healthy snacks and juices throughout the day

  • Healthy lunch in the restaurant

Quantity:
Book Your Day

 

Proposed Itinerary


9.30 am to 10:00 am - Morning introduction with healthy snacks and drinks

10:00 am to 11.45 am -Yoga for all, including 15 minutes of deep relaxation – this can be enjoyed by anyone and is particularly suitable to those new to yoga

11.45 am to 12:00 pm - Short Break before lunch

12:00 pm to 1:00 pm – Healthy lunch is provided

1:00pm to 1:30pm - a chance to explore the beautiful grounds

1.30pm to 2.45pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems

2:45pm to 3:00pm - Short Break for refreshments

3:00 pm to 3:45pm – Meditation/pranayama practice (breath control)

4.00pm – Home time or into the Spa*

*Day guests can enjoy spa access after the event for an additional £10pp


 
 

Our retreats are built to give you a maximum relaxation experience, and we can add on an overnight stay, treatments, and one to one classes.

 

If you are staying overnight then unwind in the swimming pool & thermal spa area, enjoy a Mediterranean inspired meal in the restaurant, and keep fit in the gym & fitness studio. Accommodation is in comfortable and spacious rooms that are designed for peace and tranquillity, ensuring you get a great night’s sleep.

Combining the calming atmosphere of this beautiful Spa with a Signature White Calm Deep relaxation day, that includes, Yoga and mindfulness, will leave you with feeling of well-being, at peace and revitalised.


Book your day

Includes:

  • All workshops

  • All classes

  • Healthy snacks & juices throughout the day

  • Healthy lunch in the restaurant

150.00
Quantity:
Book Your Day

 

 

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(+44) 0207 846 0190