White Calm kicks off its Autumn deep relaxation retreat at the Lifehouse Spa in Essex.

£150.00 Per Person

This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re charge. Its Love Life, Live Well fits perfectly with our White Calm ethos and Signature retreats. In this adult -only oasis, we want to take you on a journey of total relaxation. Your White Calm Deep relaxation retreat is set in 12 acres of English Heritage Listed Gardens, just under 80 minutes from London, with extensive facilities to enhance your stay.


Dates currently available

  • Sunday 20th January 2019

  • Sunday 10th February 2019

  • Sunday 17th February 2019

  • Sunday 17th March 2019 (St Patricks Day)

  • Sunday 24th March 2019

  • Sunday 31st March 2019  (Mothering Sunday)

  • Sunday 28th April 2019

 

Proposed Itinerary for Deep Relaxation Day

9.30 am to 10:00 am - Morning introduction with healthy snacks and drinks

10:00 am to 11.45 am  - Yoga for all, including 15 minutes of deep relaxation – this is for everyone and is particularly suitable for beginners to yoga but can be enjoyed by everyone

11.45 am to 12:00 pm - Short Break before lunch

12:00 pm to 1:00 pm – Healthy lunch is provided

1:00pm to 1:30pm - a chance to explore the beautiful grounds

1.30pm to 2.45pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems

2:45pm to 3:00pm - Short Break for refreshments

3:00 pm to 3:45pm – Meditation/pranayama practice (breath control)

4.00pm – Home time or into the spa for overnight guests

 
 
 
 

Our retreats are built to give you a maximum relaxation experience, and we can add on an overnight stay, treatments, and one to one classes.

 

If you are staying overnight then unwind in the swimming pool & thermal spa area, enjoy a Mediterranean inspired meal in the restaurant, and keep fit in the gym & fitness studio. Accommodation is in comfortable and spacious rooms that are designed for peace and tranquillity, ensuring you get a great night’s sleep.

Combining the calming atmosphere of this beautiful Spa with a Signature White Calm Deep relaxation day, that includes, Yoga and mindfulness, will leave you with feeling of well-being, at peace and revitalised.


Includes

  • All workshops

  • All classes

  • Healthy snacks and juices throughout the day

  • Healthy lunch in the restaurant

  • Use of the hotel's spa facilities

Costs

White Calm signature 'Deep relaxation day' with spa access from

£150.00 Per Person

 
 

 

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(+44) 0207 846 0190