For those who wish to learn the skills of meditation and mindfulness and who need to address their stress and how to minimise this in daily life.

 

Cost

£185.00pp for a mindfulness and meditation experience day

£637.00pp for 2 days and an overnight stay at a luxury hotel

 

Pamper your body and mind:

Come and relax! Through a variety of simple activities you will delve into an increased state of well-being. Learn to appreciate the small things in life by cultivating your inner sense of health and joy through meditation and deep relaxation and group reflection. Be ready to eagerly integrate this attitude into your daily life to decrease your stress and elevate your feelings of well-being.

Practices may involve:

Walking, eating, moving, listening or sitting, all leading to increased awareness of the present moment. This wellness programme is uniquely adapted to each group and will cater for the specific needs and wishes of the participants.

Allowed yourself to be intrigues or even surprised by the unexpected wealth held within each moment and the simple fun and joy you will encounter as a result!

You will leave feeling renewed, refreshed and re-energised!

There is also an option to experience Core Issue Therapy, Reiki Healing and Sound healing. This must be booked at the time of booking.

 

Overnight retreats:

June 22nd to 24th - Woodlands

October 12th to 14th- Woodlands

Dates for 2018

Experience days:

May 11th - Woodlands Now Full

May 18th - Woodlands Now Full

Sept 7th - Woodlands

14th September - Woodlands

Sept 28th - Woodlands

October 5th - Woodlands

 

 
 

Suitable for individuals, couples or groups of friends:

  • Those who wish to learn the skills of meditation and mindfulness

  •  Those who need to address their stress and how to minimise this in daily life

  • Those who do not get any personal or relaxation time

  • Those with very hectic or busy lifestyles

What is included

  • Classic double room for single or double occupancy
  • Breakfast and buffet lunch
  • Unlimited tea and coffee
  • Use of spa facilities including the pool, gym, Jacuzzi, sauna from 2pm
  • Free WiFi
  • All Mindfulness classes
  • All Meditation - led practice including sitting breath meditation
  • Deep relaxation classes

All workshops on :

  • Establishing goals for the weekend and into our future lives
  • How does stress and relaxation affect our body, our energy. Finding our key marker sensations in the body and using them effectively
  • Mindful eating and relaxation

Not included:

  • Travel to and from the venue
  • Dinner and drinks in the evening
 

Woodlands Park Hotel

Woodlands Park Hotel in Cobham, Surrey, near Leatherhead and Cobham, was originally commissioned by English industrialist William Bryant, son of the founder of the match company Bryant and May. Built in 1885, the house was a modern marvel and one of the first in the UK to have electric light. Over a century on, the house remains as impressive as ever. 

 
 
 

Meet The Team


 
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Dr Véronique Ryan

Mindfulness expert and healer

After an initial start in conventional medicine, Véronique found herself fascinated by the subtler principles of health. She undertook the rigorous study of various healing modalities, including Reiki. Incorporating her own mindfulness and meditation practice with her vision to support happier communities, Véronique founded Mindful Family in 2013. She absolutely loves sharing her passion for a holistic approach to life and wellbeing.