Learn how to engage in the present moment, nurturing awareness of your body, mind and emotions through the practice of mindfulness. Experience mindful eating, guided breathing, seated meditation and mindful walks. 

 

Cost:

£185.00 per person

 

Day itinerary: 

09:30  -  Arrival welcome drinks meet and greet - smoothies / fruit juice / herbal tea / coffee 

10:00 -  Spa orientation 

10:30 -  Mindfulness introduction and discussion what is mindfulness? 

11:15 -  Mindful walk guided by Life Coach 

12:00 -  Lunch - 2 courses (Mindful eating) 

13:00 -  Free spa time, contemplation & 55 minute treatment 

16:00 -  Departure from spa 

16:30 -  Group discussion. What happened when you applied mindfulness techniques? tea / coffee 

17:00 -  Concluding thoughts, support pack distribution and departure

Mindfullness and Wellness

This day retreat will encourage you to engage in present moment-to-moment awareness of your body, mind and emotions in a relaxed manner through the practice of mindfulness. Mindfulness processes will help you ‘settle’ the busy chitter chatter of the mind, returning you to yourself and that sense of inner stillness and peace we all crave for. Relax whilst an expert therapist takes you on a sensorial spa experience that will leave you in harmony with mind, body and soul alleviating all of your stresses and strains. 

Elan Spa at Mallory Court 

Elan Spa at Mallory Court is the ultimate spa experience. Tucked amongst the trees in Mallory’s glorious grounds, the spa is a peaceful retreat where you can de-stress in sublime, state of the art facilities whilst gazing over quintessential English gardens. 

Elan Spa at Mallory Court is the first spa built in Warwickshire for 10 years and is  the ideal setting for a luxurious spa break.

An education in luxury and complete indulgence, Elan Spa at Mallory Court is the ultimate spa experience. Tucked amongst the trees in Mallory’s glorious grounds, the Elan Spa at Mallory Court is a peaceful retreat where you can de-stress in sublime, state of the art facilities whilst gazing over quintessential English gardens.

Unwind in the thermal retreat, bathe in the Hydro pool or relax amongst nature in our outdoor vitality pool with a view! Indulge in spa rituals that will rebalance mind, body and spirit, taking you on an unforgettable voyage of the senses then sit back, glass of chilled Champagne in hand and soak up the sense of wellbeing.

Elan Spa at Mallory Court offers a wide range of state of the art facilities unrivalled by any other spa in Warwickshire.

 
 

Mallory Court, a Luxury Country House Hotel in Warwickshire

This magnificent 43 bedroom manor house hotel in Leamington Spa, set in 10 acres of grounds, is the epitome of a quintessential English country house hotel. Elegance and style personified, Mallory Court Country House Hotel & Spa is the matriarch of our hotels and has a pedigree and history that has long been associated with great hotel keeping. Guests to Mallory inevitably fall in love and return time and time again.

A visit to the luxury Mallory Court hotel & Spa in Warwickshire is hard to forget. One of the top 200 hotels in the country, and a long standing member of the revered Relais and Châteaux group, Mallory charms her guests with luxury accommodation, breath-taking grounds, unobtrusive service and simply exquisite food in the heart of Warwickshire.

Old and new sit comfortably together; the grand Lutyens style main house and fine dining restaurant offering something different from the art-deco inspired Brasserie and the sleek event facilities of the Knights Suite.