It will strengthen your core and help your body to heat and deal with chronic injuries.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture though a blend of elements that include yoga, martial arts and western forms of exercise.

It will strengthen your core and help your body to heat and deal with chronic injuries. Pilates is a sure fire way of achieving lean muscle mass and a stronger physique all round.