In our increasingly busy lives of to-do lists and emails, it is very easy for our nutritional needs to take a bit of a back seat!

Together with our highly qualified and experienced Nutritionist, Whitecalm have developed our Signature Nourish and Flourish experience days. Through a variety of different workshops and sessions you will learn how good nutrition can improve your mood, stress, sleep, energy levels and promote your overall health.

Signature Nourish and Flourish Experience Day
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Our Next Available Dates:

Sunday 9th Feburary 2020 - Foxhills Club & Resort, Surrey

Sunday 24th May 2020 - Lifehouse Spa & Hotel, Essex


Proposed Itinerary

9.00am – 9.20am – Morning Introduction with refreshments

9.20am – 10.35am – What’s fuelling you? - in this workshop you will discuss what constitutes a healthy balanced diet, understand macro and micronutrients, inflammation within the body and the importance of gut health.

10.35am – 10.45am - Short Break for Refreshments

10.45am – 12.00pm – Guided Fitness Session – our qualified personal trainer will guide you through a specially designed fitness session.

12.00pm – 1.00pm – Healthy Lunch is served

1.00pm – 1.40pm – Guided Walk around the beautiful grounds with our personal trainer

1.40pm – 1.50pm – Short Break for Refreshments

1.50pm – 2.30pm – 10 Minutes for you – in this session you will go through 2, 10 Minute workouts with our personal trainer, that you can take home and will fit into even the busiest of schedules.

2.30pm – 2.40pm – Short Break for Refreshments

2.40pm – 3.40pm – Food & Mood - in this session you will understand how food can affect your mood, sleep, stress and energy. Neurotransmitter imbalance and what this means for our brain function. How can nutrition help to balance the symptoms of hormone related issues?

3.40pm – 3.50pm – Short Break for Refreshments

3.50pm – 5.00pm – On the go – in this active workshop you will look at snacking and the importance of hydration, make your own healthy snacks and discuss quick and easy recipes/menus with our nutritionist.

5.00pm – Home Time


Foxhills Club & Resort, Surrey

Lifehouse Spa & Hotel, Essex