If you are looking for a retreat close to London, but far enough away to escape the hustle and bustle then our Retreats at Sopwell House are perfect.

From £150.00 Per Person

This beautiful hotel set amongst 12 acres of tranquil Hertfordshire countryside. This luxury hotel takes your rest and relaxation seriously and makes a perfect partner for White Calm to hold our Signature Deep relaxation days.

With luxurious accommodation, relaxing spa with a stunning swimming pool complimenting an overnight stay with our retreats will provide you an escape that will recharge and renew you.


 

2019 Dates Available

New dates coming soon, please enquire to register your interest.

Book Your Day

White Calm signature 'Deep relaxation day' with spa access from

From £150.00 Per Person


Includes:

  • All workshops

  • All classes

  • Healthy snacks and juices throughout the day

  • Healthy lunch in the restaurant

Option:
Quantity:
Book Your Day

 

Proposed Itinerary


9.30 am to 10:00 am - Morning introduction with healthy snacks and drinks

10:00 am to 11.45 am -Yoga for all, including 15 minutes of deep relaxation – this is for everyone and is particularly suitable for beginners to yoga but can be enjoyed by everyone

11.45 am to 12:00 pm - Short Break before lunch

12:00 pm to 1:00 pm – Healthy lunch is provided

1:00pm to 1:30pm - a chance to explore the beautiful grounds

1.30pm to 2.45pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems

2:45pm to 3:00pm - Short Break for refreshments

3:00 pm to 3:45pm – Meditation/pranayama practice (breath control)

4.00pm – Home time or into the spa!


 
 

With luxurious accommodation, relaxing spa with a stunning swimming pool complimenting an overnight stay with our retreats will provide you an escape that will recharge and renew you.

 

We have many packages and options, that we can bespoke, from door to door transport and spa treatments. Why not come along to our 'Signature Shop and Drop' weekend in December, where we arrange transport to the lovely town of St Albans or if you prefer London, to get the last-minute Christmas shopping done, followed by a night at the hotel and our 'Deep relaxation retreat' the following day.

The perfect combo to have you Xmas ready and energised for the hectic weeks of the festive season ahead.

Call us to discuss all the options that ensure we can personalise your retreat to ensure we find you your Perfect White Calm relaxed in this stunning location.


Book your day

Includes:

  • All workshops

  • All classes

  • Healthy snacks and juices throughout the day

  • Healthy lunch in the restaurant

from 150.00
Option:
Quantity:
Book Your Day

 

 

Can't find what you are looking for?

 
 
002-phone-call.png

(+44) 0207 846 0190