The Grove is the ultimate in five-star retreats, set in 300 acres of stunning Hertfordshire countryside, this amazing hotel has everything you could wish for in on place.

£220.00 Per Person

Just 18 miles from London, it is home to an award-winning spa, championship golf course and mouth-watering restaurants. It even has its own beach.

Due to the diversity of activities on hand this resort is perfect for couples and groups that may want to do different things in the day, but enjoy time away together.


Dates currently available

  • Sunday January 6th 2019

  • Sunday March 3rd 2019

  • Sunday April 14th 2019

Proposed Itinerary for Deep Relaxation Day

9:30 am to 10:00 am – Morning introduction with healthy snacks and drinks.

10:00 am to 11:45 am  – Yoga for all - including 15 minutes of deep relaxation – this is for everyone and is particularly suitable for beginners to yoga but can be enjoyed by everyone.

11:45 am to 12:00 pm – Short break before lunch.

12:00 pm to 1:00 pm – Healthy lunch is provided.

1:00 pm to 1:30 pm - a chance to explore the beautiful grounds.

1:30 pm to 2:45 pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems.

2:45 pm - 3:00 pm - Short Break for refreshments.

3:00 pm to 3:45 pm – Meditation/pranayama practice (breath control).

4:00 pm – Home time or into the spa for overnight guests.

 
 
 
 

White Calm love that we can put together our signature packages and combine them with the offerings already in place to put ultimate retreats together. 

 

White Calm love that we can put together our signature packages and combine them with the offerings already in place to put ultimate retreats together.

Should you decide to stay a night or two, accommodation is luxurious and relaxing, from the stunning Mansion rooms or the more contemporary style of the West Wing.

Due to its location we offer our Shop and Drop retreat in December, where you can head into London to finish any Christmas shopping you have and then head back for a meal, overnight stay, to be then totally transported to a place of calm during our signature deep relaxation retreat the day after.

There are may options for you to choose from to ensure your retreat is bespoke to you, please do call us to discuss what your perfect White Calm retreat looks like.


Includes

  • All workshops

  • All classes

  • Healthy snacks and juices throughout the day

  • Healthy lunch in the Glasshouse restaurant

Costs

White Calm signature 'Deep relaxation day' with spa access from:

£220.00 Per Person

 
 

 

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(+44) 0207 846 0190