Alexander House Hotel nestled in a 120 acre Sussex estate, just 45 minutes from London, is perfectly located for you to escape and enjoy a White Calm retreat.

With its Grand interiors, you will feel the moment you arrive, a World away from the hustle and bustle of every day life. 

Coupling our Signature Deep Relaxation day with this Grecian inspired Spa hotel allows us to take you on a journey of pure ‘you time’.

There are 3 couples treatment rooms with relaxation lounges, and outdoor barrel sauna and hot tub, making this a perfect option for couples looking for a romantic Spa getaway.

Dates currently available

Please enquire to register your interest of our new dates at Alexander House

Proposed Itinerary for Deep Relaxation Day

9:30 am to 10:00 am – Morning introduction with healthy snacks and drinks.

10:00 am to 11:45 am  – Yoga for all - including 15 minutes of deep relaxation – this is for everyone and is particularly suitable for beginners to yoga but can be enjoyed by everyone.

11.45am to 12:00 pm – Short break before lunch.

12:00pm to 1:00pm – Healthy lunch is provided.

1:00 pm to 1:30pm - A chance to explore the beautiful grounds.

1:30pm to 2:45pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems.

2:45pm to 3:00 pm - Short Break for refreshments.

3:00 pm to 3:45 pm – Meditation/pranayama practice (breath control).

4.00 pm – Into the Spa including Twilight Spa access.


With its Grand interiors, you will feel the moment you arrive, a World away from the hustle and bustle of every day life. 


If you want to extend your retreat the accommodation is a mix of rooms and suites, luxurious and sumptuous, we can add a room package to include, dinner, spa treatments and perhaps a bottle of fizz to enhance your escape away.

We offer a full consultation to help find you decide which of our locations will suit you best and discuss all the options that ensure we can personalise your retreat to find you your Perfect White Calm.


  • All workshops

  • All classes

  • Healthy snacks and juices throughout the day

  • Healthy lunch in the brasserie

  • Use of spa facilities all day

  • Luxurious overnight accommodation with breakfast the following day

  • Whitecalm Retreats Signature Deep Relaxation Experience Day


White Calm signature 'Time for Me weekend' with spa use and overnight stay

From £499.00 Per Person



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(+44) 0207 971 1000