White Calm kicks off its Autumn deep relaxation retreat at the Lifehouse Spa in Essex.

From £320 Per Person

This beautiful purpose-built resort is a perfect place to escape the stresses of everyday life and re charge. Its Love Life, Live Well fits perfectly with our White Calm ethos and Signature retreats. In this adult -only oasis, we want to take you on a journey of total relaxation. Your White Calm Deep relaxation retreat is set in 12 acres of English Heritage Listed Gardens, just under 80 minutes from London, with extensive facilities to enhance your stay.


Dates currently available

  • Sunday 20th January 2019

  • Sunday 10th February 2019

  • Sunday 17th February 2019

  • Sunday 17th March 2019 (St Patricks Day)

  • Sunday 24th March 2019

  • Sunday 31st March 2019  (Mothering Sunday)

  • Sunday 28th April 2019

Proposed Itinerary for Deep Relaxation Day

9:30 am to 10:00 am – Morning introduction with healthy snacks and drinks.

10:00 am to 11:45 am  – Yoga for all - including 15 minutes of deep relaxation – this is for everyone and is particularly suitable for beginners to yoga but can be enjoyed by everyone.

11:45 am to 12:00 pm – Short break before lunch.

12:00 pm to 1:00 pm – Healthy lunch is provided.

1:00 pm - 1:30 pm - a chance to explore the beautiful grounds.

1:30 pm to 2:45 pm – Destress workshop – this is an active workshop which shows you different postures and techniques that can help with anxiety or sleep problems.

2:45 pm - 3:00 pm - Short Break for refreshments.

3:00 pm to 3:45 pm – Meditation/pranayama practice (breath control).

4:00pm – Into the Spa.

 
 
 
 

Our retreats are built to give you a maximum relaxation experience, and we can add on an overnight stay, treatments, and one to one classes.

 

If you are staying overnight then unwind in the swimming pool & thermal spa area, enjoy a Mediterranean inspired meal in the restaurant, and keep fit in the gym & fitness studio. Accommodation is in comfortable and spacious rooms that are designed for peace and tranquillity, ensuring you get a great night’s sleep.

Combining the calming atmosphere of this beautiful Spa with a Signature White Calm Deep relaxation day, that includes, Yoga and mindfulness, will leave you with feeling of well-being, at peace and revitalised.


Includes

  • Check in at 3pm

  • 1 night in a contemporary double or twin room

  • Healthy Breakfast

  • Full use of spa facilities, gym & gardens

  • Check out at 11am

  • Whitecalm Retreats Signature Deep Relaxation Experience Day

Costs

White Calm signature 'Time for Me weekend' with spa use and overnight stay.

Single occupancy on certain dates:

£390 Per Person

Double occupancy on certain dates:

£320 Per Person

 
 

 

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(+44) 0207 971 1000