Dynamic yoga retreats can be excellent for weight loss, strengthening and toning the body as well as detoxifying and increasing flexibility. The primary focus is to maintain a unified breath while moving through a series of dynamic yoga flow postures. You will return from this retreat feeling revitalised, refreshed and inspired with renewed energy for daily life.

Standard Retreats for up to 20 people with individual attention as well as an assessment. Please enquire about the retreats.



£190 per person for a yoga experience day (either weight loss yoga or deep relaxation)

£599 per person for two days and overnight retreat with luxury accommodation and evening meal (either weight loss yoga or deep relaxation)

About the Weight Loss Yoga Retreats:

During the retreat you will learn: What is yoga? Why do yoga? Who can do yoga? When to do yoga? We also introduce basic breathing techniques, basic foundation posture and basic meditation techniques.

Or approach encourages both passive and active elements within a yoga practice. This is reflected in the structure of our retreats, meaning our teachers will teach one dynamic and one passive yoga class each day.


Dates for 2018

Yoga experience days:

  • Sunday 3rd June - yoga for weight loss
  • Sunday 15th July - yoga for weight loss
  • Sunday 12th August - yoga for weight loss
  • Sunday 7th October - yoga for weight loss

Overnight yoga retreats


  • June 15th to 16th - Yoga for weight loss
  • July 13th to 14th - Yoga for weight loss

Suitable for

Standard Retreats for up to 20 people with more individual attention as well as an assessment. Please enquire about the premium retreats.

What is included

  • Classic double room for single or double occupancy in a luxury hotel (only for overnight guests)
  • Breakfast (overnight guests only)
  • Buffet lunch
  • Three course evening meal (overnight guests only)
  • Unlimited tea and coffee
  • Use of spa facilities from 2pm onwards
  • Free WiFi
  • Free parking
  • Pre yoga assessment for each client before arrival to the retreat to assess their lifestyle, health and discuss their goals and aims
  • 1 yoga teacher conducting 2 classes per day and workshops
  • 1 White Calm host

Not included:

  • Travel to and from the venue
  • Drinks in the evening

Optional treatments include:

  • Massage
  • Spa treatments

Please enquire at the time of booking



Greenwoods Hotel and Spa, Essex - set in an idyllic spot in Essex this is a perfect place to unwind and enjoy an overnight break in a spa hotel within easy reach of London. Greenwoods Hotel and Spa offers a range of exclusive rooms to stay overnight if you wish. The hotel has one of the best gym facilities in Essex as well as a heated indoor pool and spa facilities which you can use during your stay.