Are you a woman approaching that time of life and looking for a retreat where you can understand how to manage your symptoms in a natural way?

White Calm recognise the importance of female health and wellness, and this is even more important during that ‘certain time of your life’ – we have created a retreat in Italy where you can relax and take time for yourself and learn more about the way your body is changing and adapting, how best to ensure that you are able to live life to the full and enjoy these years.

We are hosting our next Women’s Wellbeing retreat in Italy 17th-20th October at the beautiful Villa Olivo, close to Le Marche.

 

The Retreat Itinerary

Saturday 19th October

7.00am/7.30am – Hot Water and Lemon delivered outside guests rooms

7.30am – 8.30am – Sunrise Yoga 

8.30am – 9.30am – Breakfast 

10.00am – 1.00pm – Yoga and Deep Relaxation 

1.00pm – 2.00pm – Lunch 

2.30pm – 6.30pm – Sight-seeing 

7.00pm – Last Night Dinner

Sunday 20th October

6.00am – Wakeup Yoga with Fresh Juices

7.00am – Breakfast 

8.00am – Leave for Airport 

Thursday 17th October

11.30am - 12.30pm – Arrive at Villa

12.30pm – 1.30pm – Welcome Lunch and Introductions

2pm – 6pm – Personal Genetics Consultations – Down time for the other guests with wellbeing class - snacks and refreshments will be available

6.15pm – 7.00pm – Evening Yoga/Meditation Session

7.00pm – 8.30pm – Dinner

8.30pm – Freetime

Friday 18th October

7.00am/7.30am – Hot Water and Lemon delivered outside guests rooms

8.00am – 9.00am – Morning Yoga Session

9.00am – 10.30am – Breakfast/Down time

10.30am – 12.00pm – Genetics & The Menopause Workshop

12.00pm – 12.30pm – Freetime

12.30 pm – 1.30pm – Lunch

1.30pm – 2.00pm – Freetime

2.00pm - 4.00pm – Skin Analysis

4.30pm – 6.30pm – Nutrition and The Menopause cooking class

7.00pm – 8.00pm – Sunset Meditation

8.00pm – Freetime

 

We expect this retreat to be very popular and as there are limited spaces, if you would like more information sent to you then please register your interest here.


 

Not able to do a retreat? How about a day?

Whitecalm Women’s Wellness Day - 30th Jun 2019


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The retreat is to be held in the beautiful Villa Olivo, close to Le Marche.

This stunning Villa, with its 6 double bedrooms, is perfect for a group looking for a luxurious and exquisite stay, with friends, families or groups. For more information on the Villa follow the link below.

 

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