There are many variants of yoga that have developed over the last 30 to 40 years, each with its own brand of properties.

This discipline has its roots in Hindu spirituality practices and the word itself is derived from sanskrit. The discipline works on breath control, simple meditation and the adoption of specific bodily postures (ranging from relatively easy to physically demanding), and is widely practiced for health and relaxation. The effects of yogatherapy are globally recognised as being positive for stretching muscles, improving deep breathing, thus calming and centering our energy, as well as promoting mental focus and serenity.