Yoga, Meditation and Mindfulness Retreats - set in a beautiful 5 star Villa in Ibiza.
From £2,525 Per Person
(flights not included)
October 24th to October 27th 2018
For those wishing to restore focus and their energy levels and to jump off the hectic wheel of life for a few days.
Those people wishing to experience Pranayama (breathwork) and yogic movement into different experiences of meditation.
For those wishing to experience - Restorative Yoga and Yoga Nidra – this is a yogic sleep- an inner guided meditation and visualisation that enables the MIND to unwind and the body to enter a self-healing theta state.
Those wishing to experience a Qi Gong session on a mountain top with a seated silent Meditation.
Those wanting to learn about MEDITATION the benefits and different types through educational talks which will include the nervous system, reflex points, trauma- informed resource tools for grounding.
Those wanting to learn about MINDFULNESS in daily life through educational talks.
Those wishing to experience a menu of healthy easily digested food which is alkaline in focus to ensure it disrupts the internal system as little as possible and complements the meditation, yoga and mindfulness.
Healthy smoothies and herbal teas will be provided everyday