Yoga, Meditation and Mindfulness Retreats - set in a beautiful 5 star villa in Ibiza.
from £2,525pp inc
(flights not included)
October 3rd to October 6th 2018
October 24th to October 27th 2018
- For those wishing to restore focus and their energy levels and to jump off the hectic wheel of life for a few days.
- Those people wishing to experience Pranayama (breathwork) and yogic movement into different experiences of meditation.
- For those wishing to experience - Restorative Yoga and Yoga Nidra – this is a yogic sleep- an inner guided meditation and visualisation that enables the MIND to unwind and the body to enter a self-healing theta state.
- Those wishing to experience a Qi Gong session on a mountain top with a seated silent Meditation.
- Those wanting to learn about MEDITATION the benefits and different types through educational talks which will include the nervous system, reflex points, trauma- informed resource tools for grounding.
- Those wanting to learn about MINDFULNESS in daily life through educational talks.
- Those wishing to experience a menu of healthy easily digested food which is alkaline in focus to ensure it disrupts the internal system as little as possible and complements the meditation, yoga and mindfulness.
- Healthy smoothies and herbal teas will be provided everyday