Yoga, Meditation and Mindfulness Retreats - set in a beautiful 5 star Villa in Ibiza.

Cost

From £2,525 Per Person

(flights not included)

Dates:

Dates for 2019 will follow shortly, please register your interest and we will keep you posted as soon as our new exciting dates are released.

Suitable for:

  • For those wishing to restore focus and their energy levels and to jump off the hectic wheel of life for a few days.

  • Those people wishing to experience Pranayama (breathwork) and yogic movement into different experiences of meditation.

  • For those wishing to experience - Restorative Yoga and Yoga Nidra – this is a yogic sleep- an inner guided meditation and visualisation that enables the MIND to unwind and the body to enter a self-healing theta state.

  • Those wishing to experience a Qi Gong session on a mountain top with a seated silent Meditation.

  • Those wanting to learn about MEDITATION the benefits and different types through educational talks which will include the nervous system, reflex points, trauma- informed resource tools for grounding.

  • Those wanting to learn about MINDFULNESS in daily life through educational talks.

  • Those wishing to experience a menu of healthy easily digested food which is alkaline in focus to ensure it disrupts the internal system as little as possible and complements the meditation, yoga and mindfulness.

  • Healthy smoothies and herbal teas will be provided everyday